Determination to have a baby - one of the most important decisions in life. If ask future parents what they would like to have a child, immediately išgirstume: healthy. In reality - health - the most powerful foundation for all future baby's life, and therefore need to take care of this foundation is when the only idea of gaining the baby is born.
Of course, the best place to start a new life when both potential parents are in good health. It is advised to seek further, or do not have a family of inherited diseases, to draw attention to the damaging environmental factors.
Recently, environmental pollution has increased dramatically. Pollutants can harm the baby or even the future cause miscarriage. Reuters agency announced that the United States, the study of neonatal blood taken from the naval found more than 280 harmful substances. More than half of them can lead to cancer development, while others - some development problems. Maybe contamination in Lithuania as lower, but still contemplating pregnancy should be chosen as a more secure environment and to make safer food products. For example, pregnant women are advised to avoid tuna and other oily fish, because their oil often elevated mercury, lead and other heavy metals.
Avoid fertilization and extensively cultivated or near the street of fruit and vegetables.
Food must be wholesome and varied, so it seems that the refrigerator no longer semi-local.
That the future mother's organism to obtain all necessary materials, it is useful for pregnant women to take special vitamin and mineral complexes.
During pregnancy, one of the most serious problems faced by the age ≥ - anemia. In most cases it occurs in the second half of pregnancy, but everything should take care in advance. Choose foods rich in iron: the tongue, veal, other types of meat, beetroot, strawberry (in season), apples, etc. Prophylaxis may be used as iron salt preparations. Iron absorption improves if it contains the addition of ascorbic acid required and group B vitamins.
However, by protecting the health of:
• eat raw or inadequately heat-treated meat;
• Avoid raw eggs, raw fish dishes (eg sushi);
• Do not drink unpasteurized milk;
• eat moldy food, even if, for cleaning the mouse, the products seem to be quite good.
Other tips
Folic acid is necessary for a future child of nervous system development. It is for this reason, in preparation for pregnancy is recommended that they use (1 mg / day). If you plan to become pregnant over the age of 35 years of age or earlier the family had a kid born in birth defects, such as., Cracked spine, the recommended dose of folic acid is higher.
Of course, both parents need to quit, refuse to binge drinking. When planning a pregnancy, it is recommended not only to provide a healthy diet, avoid stress, but also check whether you suffer from some diseases, especially infections, such as., Toxoplasma, sexually transmitted diseases. Even better, if you do a special blood test to find out whether you have immunity to infections such as rubella or measles. Illness, it would seem, "not angry" children diseases during pregnancy can cause serious health risks to infants. If necessary, you can get vaccinated against rubella, but the vaccine is not recommended for pregnant sooner than three months. Some doctors recommend vaccination against mumps and (pig), hepatitis B, tetanus.
Although pregnant women are required to visit a dentist, the best dental health check prior to pregnancy. Yes pregnant women not only avoid the stress, but also the additional X-ray irradiation. If you are already pregnant, do not forget to tell your dentist. By the way, healthy teeth should take care of daddy and the future, because kissing is not only the exchange of saliva, but harmful microbes that can harm pregnant women teeth, which in this period and thus are more vulnerable.
Without first checking with your doctor, you can not take any medicines.
About electromagnetic fields on
During pregnancy, especially in the first trimester, it is necessary to avoid any factors that may cause miscarriage. Recommended for pregnant women to rest a lot, not overwork, to avoid electromagnetic field exposure. One of the biggest sources of electromagnetic field - the computer. A pregnant woman is recommended to reduce the work to a computer for up to 3 hours per day or, if possible, and more.
After research, found that those families which are very often used in electromagnetic field emitting devices (microwave oven, hairdryer, computers, and others), abortion is far more than such devices disuse families.
Waiting for the baby, prospective parents often look very much committed to their health and lifestyle. Remember that you do not folded sticks. Pregnancy - natural condition, it is necessary to take care of themselves, but the "glass enclosure" really unnecessary.
Contribute a better translation
No comments:
Post a Comment